A practical reset for energy, focus, and steady momentum.
5 Days to Feel Full & Light
A free wellness program that's a practical reset for energy, focus, and steady momentum. Five short daily audios and simple habits you can use anytime.
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Movement
Strength, mobility, and quick resets that build real energy.
Mindful Nutrition
Simple food habits that support steady focus and mood.
Creativity
Journaling and art prompts that clear your mind and unlock momentum.
Connection
Nervous-system support and inner alignment so you feel grounded and steady.
Get Grounded
Take Life Offline
Boost your energy.
Soothe your nervous system.
Embrace your deeper self.
Get Your Chasing Light Journal
Soothe your nervous system.
Embrace your deeper self.
Reduce Stress Your Way
5 Strategies to Reduce Stress
Quick, doable habits for more balance and better energy.
- Simple daily rituals that calm your system
- Small actions that release tension
- Practices that bring back clarity and joy
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Hello. I'm Camille.
I believe inner leadership is building a life your body, mind, and spirit can keep up with.
I’m Camille, and Art, Body & Soul is where I share simple practices that support real energy, clear thinking, and steadier days through movement, nutrition, creativity, and mindful connection.
If that sounds like you, subscribe below.
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