Art, Body & Soul · The Art of Living Well
Your Seasonal Rhythm
Assessment
Assessment
A few honest questions about how you are really living right now.
Rate each statement honestly. 1 = Rarely · 2 = Sometimes · 3 = Most of the time
Movement
0 / 9
1
2
3
I move my body every day, even when I am tired.
I go for a walk outside at least once a day.
I wake up most mornings feeling rested.
Nourishment
0 / 9
1
2
3
My meals give me steady energy. I do not crash after eating.
Most of my meals include protein.
I drink enough water every day.
Mindfulness
0 / 9
1
2
3
I do something every day that helps me feel calm and like myself.
I notice when I am stressed before it gets bad.
I take time each day for something that is just for me.
Connection
0 / 9
1
2
3
I have at least one person I can talk to honestly.
I feel like I belong to a group or community.
The people in my life make me feel good, not drained.
Answer all 12 questions to reveal your results.
Your Seasonal Rhythm · Art, Body & Soul
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